Matar paneer is a classic North Indian dish that epitomizes the flavors and textures of Indian cuisine. Its combination of tender paneer and sweet green peas in a creamy, spiced tomato gravy makes it a delightful and satisfying dish for both special occasions and everyday meals.

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About Matar Paneer

Matar Paneer, is beloved North Indian vegetarian dish that combines two key ingredients Green peas (matar), Green peas add a vibrant color and a slightly sweet, earthy flavor to the dish. You can use either fresh or frozen peas, depending on availability and the other key ingredient is paneer (Indian cottage cheese), It’s a fresh cheese, made by curdling milk and then pressing the curds to form a solid block. Paneer is known for its mild, creamy flavor and its ability to absorb the flavors of the spices and sauces it’s cooked with.

The richness of paneer and the freshness of the green peas are highlighted in this dish’s delicious combination of tastes and textures, which is covered in a creamy tomato-based gravy. It is a staple in Indian cuisine and is frequently found on the menus of Indian restaurants all over the world.

Although the dish is now well-known throughout the nation, it is believed to have originated in the Punjab area of India. Rich and creamy in texture, matar paneer is renowned for its delicious spices.

The main ingredients in matar paneer are paneer, green peas, tomatoes, onions, and spices. Typically, onions and tomatoes are first pureed before the dish is prepared. Then spices added to puree and cooked for a while. Finally, green peas and paneer cubes are added and the dish is simmered for a few minutes.

That is perfect for a weeknight meal or a special occasion. It is also a great option for vegetarians and vegans.

Matar paneer is a delicious and nutritious dish, as it is packed with protein, fiber, and vitamins.

Matar paneer is frequently served hot with steamed rice or an Indian bread like naan or roti. Both vegetarians and non-vegetarians love it because of its thick, creamy texture and pleasantly spicy tomato-based gravy. It’s a versatile dish that can be enjoyed on its own as a main course or as a side dish in a larger Indian meal.

How To Make Matar Paneer (Stepwise Photos)

To Make Puree

1. Heat 2 tablespoon oil in a pan over medium heat.

2. Add 2 medium size cubed onion, fry until they turn to golden brown.

3. Add 5-6 cloves of garlic, 1 inch ginger and 1 chopped green chili.

4. Add 4 medium size chopped tomatoes, add 1 teaspoon salt, saute for 5-7 minutes until the tomatoes become soft and mushy.

5. Cool the mixture and transfer to mixer jar, grind to smooth paste without adding water.

To Make The Gravy

6. Heat 2 tablespoon ghee or oil in a pan over medium heat.

7. Add 1 teaspoon cumin seeds and let them splutter.

8. Add 1 teaspoon kashmiri red chili powder or you can add regular red chili powder.

9. Pour the onion, tomato puree. Stir the mixture for a while.

10. Add ½ teaspoon turmeric powder.

11. Add 1 teaspoon coriander powder.

12. Add 1 teaspoon garam masala and salt as per taste.

13. Cook the mixture for 5-7 minutes until oil separates from the mixture. Stirring frequently.

14. Add ¾ to ½ cup of hot water to adjust the consistency. Simmer for another 7-8 minutes.

15. Add the paneer cubes.

16. Add frozen or boiled matar (green peas) and gently stir to coat them with the gravy. Cook for 4-5 minutes.

17. Add 1 tablespoon butter or you can add heavy cream, this is optional.

18. Garnish with fresh 2 tablespoon chopped coriander or cilantro leaves.

19. Enjoy your homemade matar paneer. Serve hot with naan, roti, or steamed rice.

If you have never tried matar paneer before, I highly recommend it! It is a delicious and satisfying dish that is sure to please everyone at the table.

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